All levels asana is a deep moving practice that combines many styles of yoga into a rich flow. Jeanie uses clear and precise cueing that is accessible to all levels, as well as foundational principles of yogic philosophy, mythology, Sanskrit, breath work, mudra, and mantra to guide her practice. Jeanie works with movement and breath to cultivate an in-body experience of imbibing in the sweet nectar that our central channel holds. Her expert teaching style is nurturing, well sequenced, easy to follow, and full of spiritual depth.

** Option to stay 30 minutes longer for silent meditation after class (included in the total time listed)